“Shame corrodes the very part of us that believes we are capable of change.” – Brené Brown

We often carry guilt and shame like a heavy backpack, weighed down by regrets and self-judgment. Healing begins when we set down that weight, honor our past selves, and move forward with compassion.

Dialectical Behavior Therapy (DBT) grew out of CBT to help people manage overwhelming emotions through balance, acceptance, and change. Learn how DBT works, what makes it different from CBT, and why integrating both can build resilience and emotional wellness.

Cognitive Behavioral Therapy (CBT) is one of the most effective approaches in mental health care. Learn how it helps identify unhelpful thought patterns, uncover underlying beliefs, and build healthier ways of thinking, feeling, and responding.